training services

we all move differently

And get motivated differently.

Some people need personalized guidance and others prefer being with a group. My goal is to meet you where you are.

I provide different ways to move to fit your lifestyle and support-style.

Personal Training

Personalized exercise and meal plans to meet your goals:

  • Weekly check-ins and reviews

  • Exercise accountability texts

  • App workout and habit tracker

Virtual | In-person (LA) | Fly-In (West Coast)

Group Classes

Join like-minded movers in my high-energy workout class.

  • Strength, cardio, and mobility

  • Located in Glassell Park Rec

  • Bring a mat, water, and towel

Now serving the NELA area.

Private Small Groups

Form a private group of 3-4 to workout and grow with.

  • Custom goal-based workouts

  • Private location or gym

In-person (LA)

want to start on your own?

Try my FREE workout guides.