move more. live more.
get adorably fit
We were designed to move.
Drifting from room to room, or car to house to car on repeat is just not in our nature.
We were meant to walk, roll, lift, swim, spin.
Why? Because when we move more, we actually start to live a little.
we’re movers
Sitting
no more
What we do best.
Movement should be a daily practice — like brushing your teeth. I bring out the Mover in you to reach your goals with my knowledge in:
Strength Training
Circuit Training
Cardiovascular Endurance
Nutrition
Whether weight loss, muscle gain, or general wellness, I get you moving the right way so you can live out your life more.
let’s move again
-
Join current and aspiring movers alike in my weekly workout class focused on improving strength, cardio, and mobility.
-
1:1 or with a small private group, get personalized coaching from exercise to nutrition to reach your goals.
-
Fitness education should be accessible, that is why I provide free workout guides for everyone, beginners and enthusiasts alike.
-
How you fuel and replenish your body is just as important as your workout. Shop bottles and other accessories that compliment your nutrition driven lifestyle.
What Clients Adore About Dora